Professional, Effective Treatment
Children, Teens, Adults, Families, Parents, Organizations
If you're reading this message, it means you've begun the first step in seeking help with psychotherapy, and that's truly a big step.
Asking for such help can be, simply put, extremely difficult to do. Yet just like we go to a doctor for our physical health, we sometimes need a therapist for our mental health. As someone who has spent nearly a decade in the Mental Health and Addiction Treatment field, I am well-equipped to help you and your loved ones throughout this process.
You may have worries about scheduling, cost, fit/style, transportation and more. These are all valid concerns, but also all factors I consider part of my job to help you navigate on your journey toward healing and self-discovery.
Reset From Tech
EXPERIENCE CHANGE WITH ALEX BASCHE
Expert Help For
Technology Misuse, Abuse,
Dependence & Addiction
Get Disconnected & Be Reconnected
MY APPROACH
Learn About My Methods
The foundation of my psychotherapy approach is rooted in two modalities: Cognitive Behavioral Therapy (CBT) and Mindfulness.
CBT is incredibly popular as it is one of the most evidence-based treatments. It helps us restructure and heal our thoughts, core beliefs, behaviors and emotions. Mindfulness is another popular and evidenced-based modality that focuses on the connection between mind and body.
I believe in an integrative approach and thus pull from a variety of other methods as well, including:
Narrative Therapy
Interpersonal Therapy
Dialetical
Behavioral Therapy
Transformational Family Systems
I only use methods that are backed by thorough research and am constantly updating my approach based on the latest research and my ongoing training.
FAMILY THERAPY
Services can also include Parent or
Co-Parent Coaching and Counseling.
Treatment for:
Adjusting to COVID & A 'New Normal'
Conflict & Communication Issues
Setting Roles, Rules and Boundaries
Blended Family Challenges
Divorce and Separation
Grief or Shared Traumatic Experiences
Life Transitions Problems
INDIVIDUAL THERAPY
Treatment for:
Technology and Substance Overuse, Dependence or Addiction, Anxiety, Depression, Oppositional Defiance and Conduct Disorders, Trauma and PTSD, Autism Spectrum, Anger Management, Relationship Difficulties (familial, social, intimate), Life Changes, Grief and Coping with Medical Conditions.